Also, certain genotypes can’t cope with too much protein in the diet, increasing inflammation in the body.
If too much protein is consumed, then the body has the ability to convert it to fat. If you are counting macros as part of a muscle gain or bodybuilding regimen, it is crucial to understand that one can overdo the amount of protein. You want to ensure that you have the right balance by accessing your macro food intake.
To attain specific weight-loss and muscle-building goals, you need to do more than cut calories.